ExamChowkUP Police Constable 2026 ke written result me shortlist hue candidates ka agla padaav physical hai: 17 August 2026 se DV ke saath PST (height/chest/weight ki naap), aur September 2026 me proposed PET (running). Yeh dono stages sirf qualifying hain — pass karo to written ki merit se selection, fail karo to written ka score kitna bhi accha ho, bahar. Har saal hazaron log yahin galti karte hain: running practice result aane ke baad shuru karte hain. Tumhare paas abhi PET tak lagbhag 4–6 hafte hain — yeh guide usi ke hisaab se banaya hai.
PST vs PET: kya fark hai
| PST (Physical Standard Test) | PET (Physical Efficiency Test) | |
|---|---|---|
| Kya hota hai | Height, chest (male), weight (female) ki naap | Timed running |
| Kab | 17 August 2026 se, DV ke saath | September 2026 (proposed) |
| Marks | Qualifying only | Qualifying only |
| Fail hue to | Recruitment se bahar (naap par re-check maang sakte ho usi din) | Recruitment se bahar |
PST standards: poori table
| Measurement | Gen/OBC/SC | ST |
|---|---|---|
| Height — male | 168 cm | 160 cm |
| Height — female | 152 cm | 147 cm |
| Chest — male (bina fulaye) | 79 cm (SC: 77 cm) | 77 cm |
| Chest — male (fula kar) | 84 cm (SC: 82 cm) | 82 cm |
| Chest expansion — male | Minimum 5 cm — yeh alag se check hota hai | |
| Weight — female | Minimum 40 kg | |
Sabse zyada log chest expansion par fail hote hain, chest size par nahi. 79 se 84 tak jaana hai — agar tumhara "bina fulaye" naap 81 hai to fula kar 86 chahiye hoga; 84 par rukna fail hai kyunki expansion 5 cm se kam nikla. Deep-breathing practice (roz 10 minute, saans rok kar seena phulana) 2–3 hafte me 1–2 cm ka fark laati hai.
PET running: time ka math samjho
- Male — 4.8 km / 25 min: average pace 5:12 per km. Yeh sprint nahi hai, steady jog hai — par bina practice ke 3 km ke baad tang jaoge.
- Female — 2.4 km / 14 min: average pace 5:50 per km — brisk jog.
Running ek hi attempt hai. Mausam (September ki humidity), ground ka surface aur bheed — sab time kha jaate hain, isliye practice me target se 2–3 minute behtar chalna chahiye.
4-hafte ka running plan (zero se PET tak)
| Hafta | Male (target 4.8 km) | Female (target 2.4 km) |
|---|---|---|
| 1 | 3 din: 2–3 km easy jog + 1 din brisk walk 5 km | 3 din: 1.5 km easy jog + 1 din brisk walk 3 km |
| 2 | 3 din: 3.5–4 km steady + 1 din interval (400m tez × 6) | 3 din: 2 km steady + 1 din interval (200m tez × 6) |
| 3 | 2 din: poora 4.8 km time se + 1 din easy 3 km | 2 din: poora 2.4 km time se + 1 din easy 1.5 km |
| 4 (PET hafta) | 1 timed trial (goal: 22 min) + baaki din light jog/rest | 1 timed trial (goal: 12 min) + light jog/rest |
- Roz mat daudo — haftey me 4 din kaafi hai, warna shin splints (pindli ka dard) PET se pehle hi tod dega.
- Khaali pet subah daudo, wahi PET ka time hoga.
- Naye joote PET waale din mat pehno — jo practice me pehne, wahi pehno.
- PET se 2 din pehle running band, sirf stretching. Fresh legs 1–2 minute bacha deti hain.
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DV documents: yeh 17 August se pehle taiyaar rakho
- 10th/12th original marksheet + certificate
- UP domicile certificate
- Caste certificate latest format me (OBC = non-creamy layer validity check karo; EWS = current financial year)
- Aadhaar, written exam ka admit card, application printout, photos
- Horizontal reservation ke certificates (home guard, ex-serviceman dependent, etc.) — jo form me claim kiya tha
Trap: jo category/claim form me bhara tha, DV usi se match hoga. Form me OBC likha aur certificate expired hai to us din naya banwane ka mauka nahi milega — abhi tehsil ka chakkar laga lo. Result, cut-off aur shortlist ka poora analysis result guide me hai, aur exam ka overall roadmap UP Police Constable pillar guide me.
PST waale din ki practical baatein
- Subah jaldi pahuncho — line lambi hogi, dhoop me khade hokar hi thak jaoge.
- Height ki naap nange paon hoti hai; seedhe khade ho, aankhein saamne.
- Naap par shak ho to usi din re-measurement ki request karo — baad me appeal ka koi system nahi hai.
- Chest measurement ke waqt shirt utarni hoti hai; sans normal rakho jab "bina fulaye" naap ho raha ho — chhupa kar fulane par dobara naap hota hai aur staff ko yeh pakadna aata hai.
PET ke baad kya?
PET clear karne waalon ki final merit written ke normalized marks se banegi (PET ke marks nahi hote), phir medical examination aur character verification. Final list expected late 2026. Har stage ka notice hum Results section me live daalte hain.